Hey Blossoms, just found this via Seth Simonds (an excellent follow on Twitter, FYI: @sethsimonds): http://bit.ly/7uSwJ6
Full URL: http://primalstride.com/double-crunch-a-seven-day-challenge-from-primal-stride/
Since some of us are running for fitness, some for time, some to change our lives I thought that this might be of interest. Tons of support and tons of folks just like us on the web.
Keep running, and having fun.
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