Monday, January 18, 2010


I finally got back out yesterday. AS I think you can tell from Nancy's post last week was a nightmare of scheculing and overbooking, sick children and just general "stuff."
It was highly frustrating. Yesterday's run was good. It was dark and not too cold which was a nice change. Today is a miserable day, but I'm trying this week to get on the marathon training cycle: S, T, W, T, S.
Training for Vermont City starts in earnest next week.

I modulated my pace yesterday speeding up and slowing down and spent much of the run thinking about other things (dissociation). The time went by and the miles fell away. A pretty good start to the week.

Posted via email from Cherry Blossom Ten

No comments: