Monday, January 11, 2010


Got in a sluggish five today. Not a great run, but I got it in and that's all one can ask. Sometimes the hard ones are more beneficial. I had trouble with pace and footing.
My calves really tightened up afterward which is most likely related to the slippery crummy conditions. Puddles are slushy to slick, snowy stretches of sidewalk aren't melting and if they do, they refreeze and get worse with each day. I'm sort of done with January to be honest.... Well, I'm feeling more consistent at least, and getting one in early in the week is good. I should have gone yesterday, but bailed, bad on me.

Posted via email from Cherry Blossom Ten

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